Why does sugar make you’re feeling dehydrated?

Most individuals have a candy tooth. Whether or not it’s having one thing candy after a meal, and even whether it is our stress that leads us to binge-eat on a cup of ice cream or candies as a serious stress-buster, all of us want it by hook or by crook. Nevertheless, when the feel-good vibe after a sugar excessive fades away, do you ever discover feeling sudden thirst after partaking in your candy dish? We instantly gobble up glasses of water to quench our thirst and make up for that dehydration. Sure, you heard that proper! Having sugar or one thing candy leaves you dehydrated. However why? Let’s dive deeper into this subject to know why sugar makes you thirsty.

Why do I really feel thirsty after consuming sugar?

Excessive sugar consumption could cause fluctuations in blood sugar ranges, leading to elevated urination, which additional depletes hydration ranges and prompts the physique to sign thirst. The spike in glucose ranges in our physique alerts the kidneys to provide extra urine to flush out the surplus glucose from the physique. Extreme sugar consumption disrupts the physique’s fluid stability, resulting in thirst because the physique makes an attempt to revive hydration ranges, says celeb nutritionist Nupuur Patil.

The spike in glucose ranges in our physique alerts the kidneys to provide extra urine to flush out the surplus glucose from the physique. This depletes your physique of its fluid stability, and thus your mind tells your physique to drink extra water to make up for the misplaced fluids.

The best way to cope with dehydration after consuming one thing candy?

There are some methods to cope with the thirst you’re feeling proper after having sugar. Listed here are a few of them:

1. Hold your self hydrated all through the day

Drink loads of water all through the day to counteract the dehydrating results of sugar. The professional advises so as a result of one shouldn’t anticipate the physique to get out of the blue dehydrated after having sugar. One can keep away from that by monitoring their fluid consumption correctly all through the day. It’s possible you’ll drink sufficient water in order that when you will have one thing candy, your physique ought to have ample water already inside to make up for the imbalance within the bloodstream.

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2. Scale back sugar consumption

Who doesn’t like having sweets? Nobody exactly. But when dehydration after having sugar is a priority that’s pestering you, attempt to restrict your sugar consumption. Extra sugar by no means brings any good to your physique, and dehydration is one in every of them. Scale back consumption of sugary snacks, desserts, and drinks to stop extreme thirst.

3. Go for wholesome fluid choices

Go for water, natural teas, or infused water as an alternative of sugary drinks to quench thirst with out including further sugar, reckons the professional. As a clever particular person, it’s a no brainer that having sugary drinks to quench our thirst after having sugar won’t ever profit you it’ll make it worse.

Additionally learn: Know the hazards of dehydration to your urinary well being in summer time

4. Diabetics must be further conscious

If in case you have diabetes or insulin resistance, monitor your blood sugar ranges intently and regulate your food plan accordingly to stop extreme post-sugar thirst.

5. Select your meals correctly

Eat meals that include a stability of carbohydrates, protein, and wholesome fat to assist stabilize blood sugar ranges and forestall thirst triggers, reckons the professional.

6. Incorporate extra hydrating meals

Typically, we are likely to overlook to drink ample water all through the day. As a substitute, we are able to embrace hydrating meals like vegatables and fruits in our food plan, as they include excessive water content material and can assist keep hydration ranges.