Rice Hack for Weight Loss: Unravel The Science Behind

Do you love enjoying rice? Well, rice is mostly the staple food worldwide But, some health-conscious people may refrain from consuming it as it’s a refined food. However, you will be surprised to know that rice can be a healthy option to incorporate into your weight loss diet regimen as it’s highly rich in starch, keeping you full and preventing further cravings. To make productive use of this starchy food, you need to be careful about its cooking method. Let’s explore the article to learn about rice hack for weight loss. Read on!

What is a Rice Weight Loss Diet?

The rice weight loss diet is a low-fat, low-calorie, low-sodium, and high-complex carbs diet that revolves around white rice. It was basically created by Walter Kepmner in 1939. Again, in 2006, this diet gained popularity after a dietitian named Kitty Gurkin Rosati published this diet in her book, “The Rice Diet Solution”.

According to the study, the rice diet has shown effective results in people struggling with obesity. As this diet is a low-fat and low-calorie diet, it may not be consumed as a typical diet. However, if you can manage your calorie intake, you can add rice to your weight loss regimen.

The Science Behind Rice and Weight Loss

When rice is cooked and cooled, it forms resistant starch, which plays an important role in improving metabolism and maintaining weight. The formation of resistant starch occurs via a procedure called starch retrogradation that provides fiber-like properties to rice. In turn, it prevents cravings, which contribute to weight loss. On consuming the rice, resistant starch goes undigested as the body has no enzyme to digest it. This encourages the growth of healthy gut bacteria and even triggers the release of hormones that induce fullness, helping effectively with weight management.

Is Rice Good For Weight Loss?

Yes, boiled white rice is good for weight loss. The boiling method lowers the glycemic index (which tells how a specific food increases the blood sugar levels) of the rice which helps in losing weight. Its consumption produces a feeling of fullness due to the fiber content present in it. In addition, one research shows rice consists of resistant starch, which has been proven effective in weight loss.

Rice Hack For Weight Loss: 3 Preparing Methods

These are some of the popular rice hacks for weight loss that you can consider:

Hack 1: Add Coconut Oil

Adding coconut oil is the best rice hack for weight loss as it lowers the calorie content of white rice. Follow these rice hack diet instructions step-by-step:

1. Add some water to a container and boil it.
2. Next, add one teaspoon of organic coconut oil to the container for each half-cup of rice.
3. Then, properly stir the oil into the water.
4. Add some white rice to the boiling water
5. Let it steam for around 40 minutes.
6. Once cooked, keep the rice for roughly 12 hours to get cool.

This hack increases the resistant starch amount of rice by about 10 times more than that is actually present in traditionally cooked rice. Remember that the cooling process is essential as it only boosts resistant starch content in the rice.

Hack 2: Strain the Starch

In this method, rice is cooked in excess water and then strained after it boils well. This helps remove excess starch and lower the rice’s calorie content. You can do this hack by following these rice hack diet instructions stepwise:

1. Clean the rice properly under cold water.
2. Pour some water into a pot for each cup of rice and boil it.
3. Add rice to the pot and keep it boiling, uncovered, for approximately 15 minutes. Make sure to stir it at times.
4. Touch the rice grain. Once it becomes soft, strain the rice with the help of a strainer.
5. Next, rinse the cooked rice using hot water to clear any left starch.

People who want to eat rice with no excess calorie intake can use this hack.

Hack 3: Cook The Rice Partially

This rice hack for weight loss is simple yet very beneficial as it involves partial cooking of rice. It significantly improves the nutritional value of the rice, making it the right addition to your weight loss diet. Additionally, it maintains blood glucose levels because of its low glycemic index. Learn how you can do this hack:

1. Soak the rice for approximately 30 minutes.
2. Steam cook it for some minutes
3. Then, drain out the complete water. Your rice is prepared.

Have you heard about the exotic rice hack for weight loss? Well, if not, we can explain it to you! This hack has recently been in talks because it makes use of different exotic rice such as red, wild, or black rice, having more nutritional value compared to white rice. If you wish, you can give it a try! You can experiment with this hack using various recipes by adding green veggies, legumes, or proteins to prepare a balanced meal. There is an “Exotic Rice Hack Diet for weight loss” book present online that can give some delicious and nutritious recipes. Coming to exotic rice hack reviews, many people love the recipes and find them helpful.

Should You Eat White Rice or Brown Rice?

If you are wondering, “Is white rice good for weight loss” or “Is brown rice good for weight loss”, here we have the answer. You can consume either of them as both have no salt and fat. The original rice weight loss diet involved white rice, as such a variety is easier to find and cook.

However, brown rice is considered the best rice for weight loss these days. This is because it does not undergo processing and has more nutrient value compared to white rice. If you’re committed to consuming only unprocessed food items, then certainly brown rice is a good option.

Final Thoughts

Well, each rice hack for weight loss can allow you to enjoy the rice without compromising with your diet. These hacks are not only easy to perform but also ensure great nutrition that can help reduce weight and maintain overall health. However, remember to consume the rice in moderation as excess amounts are always unsafe for health.

Frequently Asked Questions