Jordan is seen doing side lunges in her Instagram post. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”
Jordan shared some more lower body workouts in this Instagram post. One exercise she is seen doing in it is squats. Jordan captioned the post, “Let’s train lower body! 😌” ACE Fitness states that squats have a lot of health benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”
Jordan shared this post on Instagram of herself doing different upper body workouts. She captioned it, “Let’s train upper body 😌💪🏼Had a crazy busy day with only 30 minutes to get a workout in, so we got er’ done 👏🏼 but honestly, despite the short timeframe these movements felt so good 😮💨! Or maybe it’s just the new fit hehe 🤭Give these exercises a try on your next upper body day! 🤎🍂 Bicep curl/shoulder press – 4×10 🍂 Single arm triceps extension – 3×10 each arm 🍂 Overhead triceps extension – 4×10 🍂 Bicep curl variation – 3×10.”
Jordan makes sure to do a lot of ab workouts. She shared some of her favorites in this Instagram post. Jordan captioned it, “Train abs with me! 😌Finished off todays lift with these ab exercises and oufff it was killer 😮💨 I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn 🔥! Give these a try and let me know what you think! 💪🏼 ❤️🔥 standing side crunch variation – 3×20 ❤️🔥 weighted alternating leg raises – 3×20 ❤️🔥 step up/knee to elbow – 3×15 ❤️🔥 dead bug variation – 3×10.”
