She knows that it takes time, consistency, and hard work to build muscle. “When girls think they can’t grow muscle…You can… it just takes time, hard work and fuel ⛽️,” she said on Instagram. According to the Mayo Clinic, “you don’t need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week.”
She knows that overtime, her body might change. “Through your life you are going to change, learn and evolve.. and so will your body. A lot of people are scared of watching their bodies change. I have been there myself. When your priorities changes, your habits will change, your life will change and then your body is going to change with you. There was a time where I wanted to be as lean and ripped as possible, I then changed again as I wanted to be the best CrossFit athlete I could be. My eating habits changed, my whole lifestyle changed. Then I stopped competitive CrossFit and I changed AGAIN. I settled down, I stopped training for hours every single day, my priorities changed. And I’m ok with that. Do what makes you happy,” she said on Instagram.
She’s working on maintaining her results and strength. “Before – After – Now,” she said on a series of photos. “I’ve still maintained my results by logging food during the week and then being flexible at the weekends, mad what some structure and consistency can do 😅.”
She prioritizes running during her routine. “Better get running and training ….,” she said on Instagram, on a photo of her looking strong. According to Better Health, “Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life.”
