Addison has a “list of things” she does to stay healthy. Hydration, “drinking a gallon of water a day,” is at the top, she told StyleCaster. “It’s really hard.” She recommends large b bottles that show you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Addison also likes to do Pilates. She shared a TikTok in August 2022 of herself taking a Pilates reformer class and using a Pilates ring. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.df44d9eab23ea271ddde7545ae2c09ec
Addison maintains an active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking, all of which are great for the body and mind.
Dancing is one of her main workouts. “That’s my main thing: I love to perform. I love to creative-direct. I started off dancing, but I think a huge part of that was simply storytelling. I always want to be telling stories through everything I do,” she told HighSnobiety. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Addison has a “list of things” she does to stay healthy. Hydration, “drinking a gallon of water a day,” is at the top, she told StyleCaster. “It’s really hard.” She recommends large b bottles that show you how much you need to drink. “It has motivational sayings to keep you on track,” she said about the bottle, which she discovered on TikTok. “A lot of fitness stuff I’ve gotten is from TikTok,” she noted. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Addison also likes to do Pilates. She shared a TikTok in August 2022 of herself taking a Pilates reformer class and using a Pilates ring. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.df44d9eab23ea271ddde7545ae2c09ec
Addison maintains an active lifestyle. Some of her favorite activities are skateboarding, surfing, kayaking, kickboxing, and hiking, all of which are great for the body and mind.
Dancing is one of her main workouts. “That’s my main thing: I love to perform. I love to creative-direct. I started off dancing, but I think a huge part of that was simply storytelling. I always want to be telling stories through everything I do,” she told HighSnobiety. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.